Overview

Have you been thinking of changing your diet? Are you interested in losing weight andloading up on nutrient-dense whole foods?Well, whatever reasons you have for wanting to change your diet, the keto diet is the bestway to go!Starting a new diet can be intimidating at first. One of the common bumps is knowing whereto begin in the first place. If you are reading this book, then you are already in the rightdirection. Being on a new diet means listening to your body and walking down the path ofself-nourishment and -healing to boost your health and overall wellbeing.At times, all your body wants is to curl up with a piping hot bowl of soup, hearty chicken potpie or just mac and cheese without feeling guilty about it. That is where the keto comfortfoods come in to play.Weight lossControl blood sugarImproves cholesterol and blood pressureWhen you are on a keto diet, you may experience rapid weight loss during the first weeks dueto loss of fluids. However, after a couple of weeks, you will realize that more poundscontinue to peel away. The thing is, ketosis has the ability to suppress your appetite, hencesquashing your desire to eat.

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