Overview
Get comfy with keto--transform 100 classic comfort foods into 100 ketogenic favorites The ketogenic diet is one of the most popular and effective ways to lose weight and boost overall wellness, but giving up your favorite indulgences can make the transition challenging. This cookbook of keto comfort foods is here to help, with dozens of recipes for beloved comforting favorites, made keto-friendly! From casseroles and cakes to dumplings and pasta, these satisfying and soulful dishes come together easily, so you can eat the classic comfort foods you love while keeping keto. When your diet includes your favorite things, it's a snap to stick with it for the long term. Dish up dozens of keto comfort foods with: Hearty, savory flavors--Discover how many keto comfort foods embrace rich, healthy fats like butter, bacon, cheese, and heavy cream, so there's no need to give up those belly-warming favorites. Family friendly feasts--These recipes can be made with basic ingredients and minimal steps, and are tasty enough to feed the non-keto eaters in your life. Keto, optimized--Find tips for modifying recipes, stocking your kitchen, and reusing leftovers to make it easy to cook keto comfort foods all week. Dig into the indulgences you've been craving without breaking your diet--thanks to 100 keto comfort foods.
Full Product Details
Author: Kate Bay Jaramillo
Publisher: Callisto
Imprint: Callisto
Dimensions:
Width: 18.80cm
, Height: 1.50cm
, Length: 23.10cm
Weight: 0.454kg
ISBN: 9781647397159
ISBN 10: 1647397154
Pages: 190
Publication Date: 15 September 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
"""Incredible resource for newbies to keto as well as seasoned ketotarians! This book is chock full of incredible, easy to make dishes that have me feeling like I am being indulgent without any of the guilt. Thank you for creating this masterpiece. As a busy working mom of three, this is just the resource I needed in order to navigate this lifestyle easily. We all love this food. Thank you, thank you, thank you!"" --Melissa Sonners, DC, DACCP, CACCP ""Inspirational and life-changing. Kate Jaramillo brings you a functional book and back-to-basics approach that will give you the tools to succeed with ketogenic living."" --Dr Breanne Kallonen, ND ""Not only does Keto Comfort Food Classics live up to my high standard of keto ingredients, the recipes found inside of this book are easy to follow. Kate did an amazing job showing us how keto can be fun and delicious."" --Ben Azadi, Founder of Keto Kamp"
Not only does Keto Comfort Food Classics live up to my high standard of keto ingredients, the recipes found inside of this book are easy to follow. Kate did an amazing job showing us how keto can be fun and delicious. --Ben Azadi, Founder of Keto Kamp Inspirational and life-changing. Kate Jaramillo brings you a functional book and back-to-basics approach that will give you the tools to succeed with ketogenic living. --Dr Breanne Kallonen, ND
Author Information
KATE BAY JARAMILLO is a ketogenic living expert, wellness mentor, and host of the Straight-Up Wellness podcast. She is also the founder of Ketogenic Living 101 and Ketogenic Living 102, creator of the Ketogenic Living Coach Certification, and co-creator of the Keto40.
