Kentro Body Balance: The Secret Pleasures of Posture
Author:   Angelika Thusius
Publisher:   White Cloud Press
ISBN:  

9781883991722


Pages:   232
Publication Date:   01 May 2005
Format:   Paperback
Availability:   Out of stock   Availability explained


Our Price $63.23 Quantity:  
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Kentro Body Balance: The Secret Pleasures of Posture


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Overview

This innovative approach to posture and movement can keep practitioners strong and supple even into old age. By practising the remarkably simple Kentro[registered] centring movements at the computer, in the car, or while gardening, we can stretch, relax, exercise, and tone. The Kentro[registered] program does not push the body into fitness. Daily actions allow bodies to reshape themselves into unique, powerful expression. Readers learn how to get a strong back and body without strain, dissolve muscular and joint pain and strain in the neck, shoulders, back, and hips, among many other benefits.

Full Product Details

Author:   Angelika Thusius
Publisher:   White Cloud Press
Imprint:   White Cloud Press
Dimensions:   Width: 21.00cm , Height: 1.30cm , Length: 25.00cm
Weight:   0.730kg
ISBN:  

9781883991722


ISBN 10:   1883991722
Pages:   232
Publication Date:   01 May 2005
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Out of Print
Availability:   Out of stock   Availability explained

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