Overview
"KEGELS EXERCISE FOR WOMEN: Strengthen Your Core to Unlock the Benefits of a Strong Pelvic Floor Unleash the power of a strong pelvic floor with ""KEGELS EXERCISE FOR WOMEN: Strengthen Your Core to Unlock the Benefits of a Strong Pelvic Floor."" This essential guide is designed specifically for women who want to take control of their health, enhance their core strength, and experience the transformative benefits of a resilient pelvic floor. Whether you're looking to improve bladder control, boost intimate wellness, or recover postpartum, this book is your ultimate resource. Inside, you'll discover: Comprehensive Instructions: Clear, step-by-step guidance that makes performing Kegel exercises easy and effective, ensuring you achieve the best possible results. Expert Advice: Insights from leading pelvic health professionals to help you understand the science behind Kegel exercises and how to incorporate them into your daily routine. Personalized Routines: Tailored exercise plans designed to fit seamlessly into your lifestyle, whether you're a beginner or an advanced practitioner. To support and enhance your journey, this indispensable guide includes two exclusive bonuses: 10 Diets that Support and Aid Your Body: Discover the ten most effective diets that complement your exercise program. These carefully selected diets are designed to boost your energy, improve muscle health, and promote overall wellness, ensuring you get the maximum benefits from your Kegel exercises. A Workout Journal: Seamlessly integrate the exercises into your life with a beautifully designed workout journal. Track your progress, set and achieve goals, and stay motivated as you witness the transformative effects on your pelvic health. Why wait to experience the profound benefits of a strong pelvic floor? Transform your health and enhance your quality of life with ""KEGELS EXERCISE FOR WOMEN: Strengthen Your Core to Unlock the Benefits of a Strong Pelvic Floor."" Elevate your well-being, boost your confidence, and take control of your pelvic health today. Get your copy now and start your journey to a stronger, healthier you!"
Full Product Details
Author: Karina Alexander
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 14.00cm
, Height: 0.90cm
, Length: 21.60cm
Weight: 0.200kg
ISBN: 9798328693745
Pages: 166
Publication Date: 17 June 2024
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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