Kegel Exercises for Men and Women: Health Benefits and How to Perform for Optimum Fitness and Wellbeing
Author:   George River
Publisher:   Independently Published
ISBN:  

9781731033420


Pages:   40
Publication Date:   08 November 2018
Format:   Paperback
Availability:   Available To Order   Availability explained
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Kegel Exercises for Men and Women: Health Benefits and How to Perform for Optimum Fitness and Wellbeing


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Overview

What are Kegel exercises? Do they even have any benefits? If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health benefits associated with performing Kegels. Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. In this book, you will quickly discover the health benefits of Kegel exercises and how you can perform optimally.

Full Product Details

Author:   George River
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 12.70cm , Height: 0.20cm , Length: 20.30cm
Weight:   0.050kg
ISBN:  

9781731033420


ISBN 10:   1731033427
Pages:   40
Publication Date:   08 November 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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