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Overview"Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the ""Kegel muscles"". This book will guide you in the following What is kegel exercise for men Why would men do kegel exercises What happens before you can do kegel exercises What to do before you start kegel exercise for men How to perform kegel exercise for men Kegel exercises in an emergency Finding the pelvic floor muscles in men When to do your Kegels Benefits of kegel exercise for men Things that can be treated with kegel exercise for men Sex and kegel exercise for men How often should kegel exercise for men be performed How long does it take to start getting result from kegel exercise for men How to use kegel exercise in the treatment of erectile dysfunction Buy your copy now" Full Product DetailsAuthor: Dr Avery JacksonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.132kg ISBN: 9798883817686Pages: 90 Publication Date: 05 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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