Overview
"KEGEL EXERCISE FOR MEN: Strengthen Your Pelvic Floor to Unlock Better Bladder Control and Intimacy Unlock a new realm of strength, confidence, and vitality with ""KEGEL EXERCISE FOR MEN: Strengthen Your Pelvic Floor to Unlock Better Bladder Control and Intimacy."" This groundbreaking guide is tailored specifically for men, empowering you to take control of your pelvic health and transform your life. Whether you seek enhanced bladder control, improved intimate performance, or a revitalized sense of well-being, this book is your ultimate resource. Inside, you'll discover: Comprehensive Instructions: Detailed, step-by-step guidance that makes Kegel exercises easy to understand and implement, ensuring you achieve maximum results. Expert Advice: Insights from leading pelvic health specialists that provide you with the knowledge and techniques to optimize your routine and avoid common pitfalls. Tailored Workouts: Customized exercise plans that fit seamlessly into your lifestyle, whether you're just starting or looking to enhance your existing regimen. But the journey doesn't end there. This essential guide comes with two exclusive bonuses designed to support and enhance your progress: 10 Diets that Support and Aid Your Body: Uncover the ten most effective diets that synergize with your exercise program. These carefully selected diets are crafted to boost your energy, support muscle development, and promote overall health, ensuring you achieve the best possible outcomes from your Kegel routine. A Workout Journal: Integrate the exercises seamlessly with a specially designed workout journal. Track your progress, set and achieve goals, and stay motivated as you witness the transformative effects on your pelvic strength and overall wellness. Why settle for less when you can experience a new level of control and confidence? Transform your life with ""KEGEL EXERCISE FOR MEN: Strengthen Your Pelvic Floor to Unlock Better Bladder Control and Intimacy."" Elevate your health, enhance your intimate life, and take charge of your pelvic strength today. Get your copy now and embark on your journey to a stronger, more vibrant you!"
Full Product Details
Author: Karina Alexander
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 14.00cm
, Height: 0.90cm
, Length: 21.60cm
Weight: 0.204kg
ISBN: 9798328367301
Pages: 170
Publication Date: 13 June 2024
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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