Overview

K g l exercises r m l clench-and release x r th t you can d t m k th mu l f ur lv fl r tr ng r. Y ur pelvis th area between ur h that h ld ur reproductive rg n . Th lv fl r r ll a r f muscles and tissues th t f rm a l ng, or h mm k, t th b tt m f ur lv . This l ng holds ur rg n n place. A weak lv floor m lead to issues u h as the inability t control your b w l or bladder. On u und r t nd K g l exercises, u n d th m n t m nd n wh r - n the r v f your wn h m or while w t ng in line at th b nk. If you f l n n ur bd m n or b k ft r a Kegel x r n, t' a sign th t u'r not d ng th m rr tl . Alw remember that - v n as u ntr t ur lv floor mu l - th mu l n ur bd m n, b k, buttocks, nd d should r m n l . F n ll , don't v rd your K g l x r . If u work th muscles t h rd, th 'll b m tired and un bl to fulf ll their n r functions. Wh n u h v r t t cancer surgery or r d t n th r the mu l th t h l u control your urine fl w may be w k n d. Wh n th happens u may have n nt n n . Incontinence wh n u l k r ur n wh n u d n t w nt t . This a v r common d ff t r unw nt d h ng of r t t cancer tr tm nt. Th g d n w that there is a m l exercise, ll d a Kegel (Keygul) x r , you n d t h l tr ngth n ur muscles. Th x r w ll h l u have m r ntr l over your urine flow after your prostate n r tr tm nt. It is important for you t th nk about nd plan how u will take care f ur lf b f r and ft r ur prostate n r treatment that you n k doing as many of your normal t v t bl . Read This Book And Discover A Step-by-Step Guide For Men To Improve Your Prostate Health

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