Kefir Milk: How to Ferment and Make Your Own Kefir Milk the Healthy Way (Enjoy This Probiotic Drink with Dairy Free and Alternative Kefir Recipes)
Author:   Michael Burke
Publisher:   Phil Dawson
ISBN:  

9781998901708


Pages:   192
Publication Date:   24 January 2023
Format:   Paperback
Availability:   Available To Order   Availability explained
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Kefir Milk: How to Ferment and Make Your Own Kefir Milk the Healthy Way (Enjoy This Probiotic Drink with Dairy Free and Alternative Kefir Recipes)


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Overview

Kefir is a fermented beverage (yogurt) that is made with kefir grains containing naturally occurring yeast culture. This tastier alternative to plain milk is full of probiotics that provide various health and wellness support, and can be made from the milk of cows, sheep or goats, or with coconut, almonds, rice or soy. There is also a water-based, dairy-free option for the lactose intolerant. What you will learn from this book. History of milk kefir What Is Milk Kefir? How to Make Milk Kefir At Home How to Take Care of Kefir Grains Kefir Diets for Losing Weight Recipes Made With Milk Kefir How to Earn Money from Milk Kefir Grains This Guide covers the basics of making dairy ferments, from necessary equipment to the myriad options for thickening, sweetening, and flavoring. You'll find instructions for creating homemade kefir. Procedure on how to continue to make Fresh batch daily for MAXIMUM Health Benefits!

Full Product Details

Author:   Michael Burke
Publisher:   Phil Dawson
Imprint:   Phil Dawson
Dimensions:   Width: 12.70cm , Height: 1.00cm , Length: 20.30cm
Weight:   0.195kg
ISBN:  

9781998901708


ISBN 10:   199890170
Pages:   192
Publication Date:   24 January 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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