Overview

Taking back your power over food and stopping the nonsense of yo-yo dieting in three simple steps. Just because you have struggled to lose weight and keep it off does not mean you are broken. Dr. Macey has developed a full proof plan that lets you define your own steps for weight loss and maintenance giving you back your power over food. The concepts in this book are designed to move you from where you are now to where you want to be. Feeling more empowered, more confident, and more in control around food than ever before. Dr. Macey is a psychotherapist, working with individuals who struggle with weight and obesity-related issues. The real-life stories in this book highlight how complicated our lives can be and how making small changes can lift you and move you beyond your feelings of frustration and failure to feeling powerful and confident. This book is a fun, easy read with detailed worksheets and action items proven to move you beyond the diet toward succeeding. If you are ready to stop the nonsense of yo-yo dieting, binge eating, and emotional eating this is your next step. Dr. Macey provides proven strategies that help you take back your power over food so you can live a food freedom life.

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9781732619524

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