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OverviewThe ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. How can you have more energy? How can you shred that stubborn fat now? How can you lose weight quickly and easily? This book is for you. This book includes countless easy-to-make recipes (from keto-friendly breakfast meals to mid-day lunch appetizers, to even tasty and healthy smoothies!) The techniques and secrets are yours to apply so you can consistently use them today to create the healthy body of your dreams. Buy this book now. Full Product DetailsAuthor: Eusebia KnyzewskiPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.113kg ISBN: 9798515736910Pages: 70 Publication Date: 05 June 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable ![]() The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |