Overview
The founders of Burn Boot Camp, a fitness franchise with over 110,000 active members in over 400 locations around the country, offer a healthy lifestyle plan for people who struggle with their self-improvement-featuring the Burn 10-Minute Meal Plan and more than 100 Burn 10-Minute Recipes. How would you like to create a life you love? As the CEO and COO of Burn Boot Camp, one of the fastest growing health franchises in the world, Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Keep Moving Forward, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough or at all. And once and for all, you can end your depression and experience greater happiness. Keep Moving Forward is a book for people who struggle with their self-improvement efforts. It's based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call ""inner fitness"") improve ! Your mind goes where your body leads, not the other way around. Devan and Morgan bring you a five-point strategic plan that will allow your to transform your life: - Burn: Moving your body causes powerful shifts in the way you carry yourself through life. The Klines provide you with a series of unique, fun, challenging workouts/ - Nourish: Form nutritional habits that help you achieve a sustained healthy weight without deprivation and restriction, in just five small actions with over 100 ten-minute recipes. - Focus: Break negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change. - Achieve: Identify your true, overarching, guiding life goal and create actionable steps to realize it. - Connect: Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement. No matter who you are, what shape you're in, or the setbacks you've endured, you can move forward to create the life you want--starting right now.
Full Product Details
Author: Devan Kline ,
Morgan Kline
Publisher: Hachette Books
Imprint: Da Capo Press Inc
Dimensions:
Width: 15.20cm
, Height: 3.60cm
, Length: 23.60cm
Weight: 0.500kg
ISBN: 9780306833694
ISBN 10: 0306833697
Pages: 304
Publication Date: 11 July 2024
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Active
Availability: To order
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.
Reviews
"""Devan and Morgan are pioneers in their industry, understanding the balance of developing not only the body, but the engine behind it all: your mindset. This book is a MUST READ if you're looking to optimize your body AND your mindset."" --Derick Grant, mindset performance coach ""Devan and Morgan Kline have not just created a fitness revolution; they've ignited a powerful community movement. Burn Boot Camp is more than a gym--it's a family, transforming lives not solely through exercise, but also through the profound strength of connection. Their approach has pioneered a new path in the fitness world, demonstrating that the heart of real change lies in unity. Through their dedication, countless individuals have discovered not just the power of physical health, but the transformative impact of belonging, support, and collective empowerment."" --Chris Powell, ABC's Extreme Weight Loss ""Devan and Morgan's work ethic, leadership, and knowledge inspire me on my journey as a professional athlete, husband, and father."" --Will Grier, NFL quarterback and Heisman Trophy Finalist ""From the moment I met Devan and Morgan, you could tell right away that they are passionate about health and wellness. Their enthusiasm for community and helping others lead healthier lives is contagious and evident in their lifestyle. The positive energy radiates elevation."" --Ron ""Boss"" Everline, celebrity trainer, founder of JustTrain"
Author Information
Devan Kline is the CEO of Burn Boot Camp. He is a former professional baseball player turned health & fitness transformation expert and coach. He is the author Starting Over: Transform Your Fitness by Mastering Your Psychology. He lives in Charlotte, NC. Morgan Kline is the COO of Burn Boot Camp. She has personally trained more than 5,000 Burn members. She lives in Charlotte, NC.
