Overview
Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories. Bridging the gap between evidence- based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving well- being. Readers will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain- body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.
Full Product Details
Author: Krista Agler (Private practice, Indiana, USA)
Publisher: Taylor & Francis Ltd
Imprint: Routledge
Weight: 0.453kg
ISBN: 9781032862330
ISBN 10: 1032862335
Pages: 246
Publication Date: 23 July 2025
Audience:
General/trade
,
College/higher education
,
Professional and scholarly
,
General
,
Tertiary & Higher Education
Format: Paperback
Publisher's Status: Forthcoming
Availability: Not yet available
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.
Reviews
“Blending the interpersonal sensitivity of a therapist with the rigor of scientific thinking, Krista Agler speaks to the needs of the human psyche with dexterity, compassion, and sensitivity. Writing clearly, compellingly, and convincingly, she distills the best evidence-based practices from both the therapy room and the science laboratory for dealing with the messiness of life. Read this book and use it to draw from resources you already have so that you can celebrate the victories in your life as well as transform losses into opportunities. Your life will feel easier, freer, lighter, and more joyful when you 'keep in mind' the insights derived from this marvelous book.” Robert Emmons, PhD, editor in chief of The Journal of Positive Psychology, author of Thanks! How The New Science of Gratitude Can Make You Happier, Gratitude Works and The Little Book of Gratitude “In this insightful guide, Krista Agler offers a lifeline to those grappling with mental health challenges in today's increasingly stressful world. Drawing from research and clinical experience, she presents a curated collection of evidence-based resources. With its actionable advice and compassionate approach, this is an essential book for anyone navigating their mental health journey. It’s a valuable resource that therapists and their clients alike will turn to time and again.” Rotem Brayer, MEd, LPC, author of The Art and Science of EMDR and cofounder of The EMDR Learning Community
Author Information
Krista Agler is a licensed mental health counselor with a master’s degree in professional counseling and over a decade of clinical experience. She is a certified EMDR practitioner and is certified in integrative medicine for mental health.
