Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects
Author:   Steven Carter, Dr (Stanford University)
Publisher:   Speedy Publishing LLC
ISBN:  

9781635012972


Pages:   58
Publication Date:   05 January 2015
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects


Overview

Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

Full Product Details

Author:   Steven Carter, Dr (Stanford University)
Publisher:   Speedy Publishing LLC
Imprint:   Speedy Publishing LLC
Dimensions:   Width: 15.20cm , Height: 0.30cm , Length: 22.90cm
Weight:   0.091kg
ISBN:  

9781635012972


ISBN 10:   163501297
Pages:   58
Publication Date:   05 January 2015
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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