Overview

For the first time, this manual opens up the closed world of this martial discipline to anyone interested in physical and mental fitness. For the newcomer to martial arts as well as the seasoned enthusiast, this manual offers an authentic and practical guide that will help you find a new, challenging and enjoyable route to health.

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9789357765862

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Chirakkal T. Sreedharan Nair (1909-1984), was a legendary exponent of payattu, who proved its practical value as a magnificent self-defense art. He taught, researched, demonstrated and wrote about discipline that became a lifetime s obsession for him, and set up the Sree Bharat Kalari in 1944.

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