Overview

"Does poor physical fitness, flagging sexual health, fatigue, brain fog, or a life-sapping disease make you feel like you've lost it?You invested your money for a secure retirement. Isn't it time to invest in your physical well-being to thrive and strive with new KABOOMER vitality-whatever your age, elder fitness level, or medical condition? Embrace proven and practical steps for your anti-aging journey from Master Fitness Trainer, Life Coach, and Rowing Champion David Frost in KABOOMER: Thriving and Striving into Your Nineties. Filled with lasting lessons for longevity, this science-driven and sweat-proven manual will coach you toward a happy, healthy lifestyle. Yes, you can forge a KABOOMER wellness program to make the most of your encore years as a super-ager. With this guide, you'll discover and establish your: Personalized healthy habits for good-to-great stamina, strength, stability, and stretching. Live-to-100 diet plan to lose weight, improve gut health and body composition, and boost immunity while fighting inflammation and illness. ""Motion as medicine"" with effective exercises and strength training to diminish pain and limit cognitive decline. Enhanced libido and sexual performance for better pleasure without a prescription. Restorative sleep and de-stress power practices to cheat death, and much more. Take two steps at a time, not two pills at a time! Achieve your younger ""fitness age"" or gym-span to thrive and strive, and to party past 90 with KABOOMER."

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9780578628547

Table of Contents

Reviews

I found this book to be both entertaining and useful from the very first page. By the end of the first chapter, I had already made changes to my physical fitness regime. The author has a light and fast-paced writing style which holds your attention while providing lots of useful information. He also backs up all his information with references and links to the appropriate sources of data. I highly recommend this book for anybody looking to extend their active years. I found this book very inspiring to maintain overall health and stamina as we grow older. The book is mainly focussed on exercise but also talks about the other important aspects of life which impact wellness like nutrition, stress, sleep etc. This book showed me how I can stay fit and active for the rest of my life . Kaboomer is a book full of information on staying healthy and in shape into your 90's. It talks about diet, exercising, stretching, weightlifting, and sleep. All these items help us to live our best lives. This book is for all ages. The earlier you start the better off you are when entering retirement. But it also is never to late to start improving your life. This style of writing makes this book easy to read and absorb information. I would recommend this book for all ages.

I found this book to be both entertaining and useful from the very first page. By the end of the first chapter, I had already made changes to my physical fitness regime. The author has a light and fast-paced writing style which holds your attention while providing lots of useful information. He also backs up all his information with references and links to the appropriate sources of data. I highly recommend this book for anybody looking to extend their active years. I found this book very inspiring to maintain overall health and stamina as we grow older. The book is mainly focussed on exercise but also talks about the other important aspects of life which impact wellness like nutrition, stress, sleep etc. This book showed me how I can stay fit and active for the rest of my life . Kaboomer is a book full of information on staying healthy and in shape into your 90's. It talks about diet, exercising, stretching, weightlifting, and sleep. All these items help us to live our best lives. This book is for all ages. The earlier you start the better off you are when entering retirement. But it also is never to late to start improving your life. This style of writing makes this book easy to read and absorb information. I would recommend this book for all ages.

Author Information

David E. Frost is an NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor, and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance, and strength training-adapting sessions for people dealing with cancer, MS, PD, CP, diabetes, and metabolic syndrome. He is a volunteer coach for veterans in Wounded Warrior and Freedom Rows projects. David earned his Bachelor of Science degree from the US Naval Academy and his Master of Systems Management degree from University of Southern California with a focus on human factors. He also gained post-graduate education at the Naval War College and the National Defense University. He is a national and world champion Master's rower, which directly aligns with his fitness training. With his professional NFPT certifications, Coach Dave provides certified group and one-on-one online training sessions for athletes of all ages to add life in their years and years to their lives. His accolades include an Eagle Scout badge, a Technology Achievement award from Lockheed Martin Corporation, an Outstanding College Athlete of America (1975) award, Naval officer medals and commendations from our Cold War days, USNA's Rusty Callow award, and a 2016 Distinguished Faculty award from the University of Phoenix. Hailing from Vermont, David lives in San Diego with his wife of over 40 years, Mary. He home-brews IPAs and Irish stouts often donates blood and writes academic articles. He is the father of two and a proud grandfather. Learn more about David and his KABOOMER life's work at https: //wellpastforty.com. Join the KABOOMER Movement to thrive and strive.

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