Overview

What coping skills do you use to reduce stress? How does anyone build courage? This story encourages physical activity at all levels to promote healthy coping behaviours. It can begin with Just One Step! Courage and resilience can be learned with encouragement. Also, supporting others can help them build a sense of belonging and a feeling of self-confidence.

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9781834180717

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I am a retired Canadian nurse who enjoys writing stories for children. Most of my nursing career involved working with schoolchildren while teaching my nursing students at a university in Ontario, Canada. Thoughts and words of the children have always inspired me to write my stories, mostly based on true-life experiences. For more information about my other books, please visit my website: marycolebooks.com

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