|
![]() |
|||
|
||||
OverviewHow to use this Anxiety Bullet Journal Notebook: 8.5 X 11 Inches 110 Pages This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities. Each interior page includes space to record & track the following: Anxiety Worksheet - Write down how you reacted to an incident. Anxiety Tracker - Use this graph to track how you are doing. Mood Tracker - Color in the circle or vertical mood tracker. Nighttime Worries - Fill in the space with night time worries. Mindfulness Worksheets Include: Safe Space - Record your thoughts and sketches here. Body Scan - Track and write down your body scan results and sensations. Finger Labyrinth - Trace your finger on the path. Grounding Yourself - Visualize and redirect your thoughts here. Happy Memory Clouds - Use them when emotions become overwhelming. If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm! Bless! Full Product DetailsAuthor: Patricia LarsonPublisher: Patricia Larson Imprint: Patricia Larson Dimensions: Width: 21.60cm , Height: 0.60cm , Length: 28.00cm Weight: 0.277kg ISBN: 9781649304735ISBN 10: 1649304730 Pages: 112 Publication Date: 25 September 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Unknown Availability: Available To Order ![]() Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |