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OverviewThis book tells you about simple physiotherapy exercises which you can practice avoiding a number of ergonomic problems. This will guide readers step-by-step on the road to better health and longer life. Simple physiotherapy exercises are given and stress is given on active life than a sedentary desk-bound job. The occupational hazards caused due to wrong posture, long hours of computer work will not be difficult to manage now. Also discussed are the body types, diet and nutrition. The author dispels the various myths relating to fitness by bringing out the facts. The book is scientifically and professionally written and will prove a good self-help book on physical culture. Full Product DetailsAuthor: Sunil K SharmaPublisher: B Jain Publishers Pvt Ltd Imprint: B Jain Publishers Pvt Ltd Weight: 0.254kg ISBN: 9788131906736ISBN 10: 8131906736 Pages: 268 Publication Date: 21 November 2023 Audience: General/trade , Professional and scholarly , General , Professional & Vocational Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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