Overview

This straightforward introduction to meditation provides simple breathing techniques and practices appropriate for anyone who wants to try meditation. The book reviews the benefits of meditation - Learn how to reduce stress and improve mental and physical health. Teaches meditation techniques: counting breaths, Qigong, chakra visualizations, and chanting - As you explore them, you're sure to find the right one for you! You'll also find plenty of tips on choosing time, place, and equipment. Information is accompanied by beautiful full-color photos. 192 pages

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9781645585725

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Publications International, Ltd. (​PIL) publishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).

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