Overview

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known--when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance--the secret to unlock and sustain these results comes from a free and natural resource that's right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

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9781508279372

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Reviews

Just Breathe is the definitive breathwork handbook, and Dan Brule is the master to show you how. -- Tony Robbins, #1 New York Times bestselling author A worthwhile resource for achieving wellness, particularly for those who wish to destress naturally. -- Library Journal This is a timely and essential book for our challenged world. Dan Brule is a true master and deeply inspiring. -- Mark Divine, bestselling author of Unbeatable Mind Just Breathe is a needed Gift to humanity! It brings us back to the importance and value of conscious breathing, and the many ways it improves the quality and depth our lives. -- Judith Kravitz, founder and director of the Transformational Breath Foundation and Global Trainings

Author Information

Dan Brule is the world's foremost expert and a renowned pioneer in the field of breathwork and leader of the worldwide Spiritual Breathing movement. He served in the United States Navy as a medical deep-sea dive during the Vietnam era and completed his master's degree in Cambridge, Massachusetts. He has founded multiple organizations focused on breathwork and more than one hundred thousand people in forty-five countries now apply Brule's breathing exercises and techniques in their work and lives. Tony Robbins is a bestselling author, entrepreneur, and philanthropist. For more than thirty-seven years, millions of people have enjoyed the warmth, humor, and dynamic presentation of Mr. Robbins's corporate and personal development events. He is the nation's #1 life and business strategist. He's called upon to consult and coach with some of the world's finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations. As an entrepreneur, he has more than twenty companies, a dozen of which he actively manages. At present, the companies he founded or partnered in have combined annual sales of more than $6 billion a year. Also of note is Robbins's marquee philanthropy, which spans more than three and a half decades of serving those forgotten by society--children, the imprisoned, and the homeless. He is responsible for feeding more than 42 million people. This year, through his partnership with Feeding America, Robbins has committed to personally provide 50 million meals to those in need, and he is at work to get matching funds to feed 100 million more. A #1 New York Times bestselling author, he lives in Palm Beach, Florida.

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