Overview

A companion to 'The Sahaja Project', and a powerful guide in its own right. This book is an invitation to rediscover wellness as a joyful, intuitive expression of your true nature. Rooted in the wisdom of ancient traditions and supported by modern science, Joyful Habits to Nourish Body, Mind, and Soul offers a refreshing, holistic approach to living and eating well - one that honors the deep connection between nourishment, awareness, and inner harmony. Drawing from Five Element Theory of Oriental Medicine and the sattvic principles of Ayurveda, this guide introduces simple yet potent daily habits that align with the rhythms of nature and the intelligence of the body. It also integrates evidence-based insights from contemporary research to support physical vitality, emotional balance, and mental clarity. Whether you are beginning your journey toward better health or seeking to deepen your spiritual path, this book meets you where you are. More than a set of practices, it is a gentle reminder that well-being isn't something to chase - it's something to embody, joyfully, moment by moment.

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