Overview

Journey to Your Self - How to Heal from Trauma takes you on a journey through the mysteries of trauma, and the effects it can have on body, mind, and spirit. Throughout this book, the author points out key factors in trauma and trigger release, the importance of self-reflection and the self-healing abilities of your body. While unraveling the concept of trauma the author lists helpful tools, leaves room for notes, and encourages you to work through the unique exercises provided to support you in your healing journey. At the beginning of this book, Sandra Cooze shares her own story of trauma, abuse, and neglect, followed by the time she hit rock bottom, and how she was able to successfully heal from her harrowing past and transform her life. Her story not only proves the validity of her powerful words, but provides a solid foundation for trauma survivors to reclaim their lives. ""Trauma is not a life sentence. You have the power to heal.""

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9781069094315

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Sandra Cooze is an Intuitive Therapist, Certified Coach, Reiki Master/Teacher, TIR Facilitator, passionate writer, and creator of the 'Divine Ancestral Healing' Method. Born and raised in Germany until love brought her to Canada, where she, her husband Jim and their son Cedric live in the beautiful island province of Newfoundland. Her unique perspective of trauma guided her to develop a revolutionary healing approach that has already helped countless women and men liberate themselves from their harrowing past and find true joy and happiness in their lives moving forward. Sandra studied the Art & Science of Coaching at Erickson College International, Reiki Level 1-Master at Beaumont Hospital, and Traumatic Incident Reduction in Windsor, Ontario.With her Transformational Trilogy Journey to Your Self, Sandra walks her readers not only through her own story of abuse and self-empowerment, but even more so, guides them through the process of releasing their own trauma, limiting beliefs and self-sabotaging behavior in order to discover their own 'true Self'.

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