Overview

Living with anxiety and stress is super hard and many people have found that it helps to start an Anxiety Journal to help express those bottled up feelings. It's always a great idea to let your pen flow and get all those anxious thoughts out on paper. This handy journal includes 30 days of journal prompts to help get you started. Each prompt has two pages to write on, take notes, or just record your daily activities. We have also included 10 coloring pages as well. Adults love to color and again this is a wonderful therapy to help you relax. Plus, of course, you could color with your children to make it a family activity. After these pages we have added lots of additional blank journal pages. These are lined and have room to write the date on. Then you will find a blank page that is perfect for doodling on, drawing your own pictures, using for extra notes or jotting down appointments. This journal would make a great gift idea for anyone you might know that is dealing with stress, anxiety and depression. Why not give a gift of life to someone you cherish today? We have lots of other great journals and planners. Be sure to watch for our 'My Anxiety Journal'. This journal is more of a tracker and includes pages such as: Daily Tracker Weekly Trackers Monthly Trackers Habit Trackers Symptom Tracker You can find this product and others by clicking on the 'author' name just below the title of this planner.

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9781086196016

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