Overview

Anxiety Journal and Coloring Book Anxiety can be debilitating. This notebook offers a positive way to respond to the anxiety each of us encounters at one time or another. Often, when you write down what causes the anxiety, it becomes more manageable. An added benefit of this journal is the inclusion of coloring pages. Coloring not only has a calming effect over time, it generates a creative mindset. Features: 30 encouraging prompts with each prompt followed by two pages of blank lines on which you can pour out your response. 30 coloring pages; one page following each of the prompt responses. Product Description: 6x9 inches 91 pages Uniquely designed glossy cover Heavy Paper Ideas On How To Use This Planner Personal use Gift to friends, family members or colleagues dealing with anxiety.

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9781689642729

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