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OverviewFull Product DetailsAuthor: Joe WicksPublisher: Pan Macmillan Imprint: Bluebird Dimensions: Width: 19.80cm , Height: 2.60cm , Length: 25.30cm Weight: 0.979kg ISBN: 9781509836093ISBN 10: 1509836098 Pages: 240 Publication Date: 06 September 2018 Recommended Age: From 18 years Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: To order ![]() Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsThe best in the business -- Women's Health His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harper's Bazaar The leader of a generation of trainers and nutritionists -- Men's Fitness He's Genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand -- Radio Times Author InformationJoe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15: The Shift Plan, Lean in 15: The Shape Plan, Lean in 15: The Sustain Plan, Cooking for Family and Friends and The Fat-Loss Plan. Tab Content 6Author Website:Countries AvailableAll regions |