Overview

In the following pages, we delve deep into the heart of burnout, dissecting its causes, symptoms, and far-reaching consequences. Drawing from the latest psychological research and real-world experiences, we unravel the intricate web of factors that contribute to burnout, such as excessive workload, lack of autonomy, and the erosion of work-life boundaries. Through a tapestry of relatable anecdotes and expert insights, readers will come to recognize the warning signs of burnout within themselves and their colleagues, fostering a sense of camaraderie and understanding. You will discover: How to overcome burnout without having to leave your job Surefire ways to banish burnout from your system... and prevent it from ever coming back Foods that can help you say goodbye to stress... plus those you should avoid at all costs The secret antidote to burnout that is so effective even prince harry swears by it! The three pillars of health and their role in stopping burnout in its tracks Job burnout is an issue that many people in the modern day workplace will face. It can cause a lot of issues with getting work done or when trying to be as efficient as possible in the work place, and while it is possible to avoid it, most businesses have begun to run their employees into the ground in order to meet high demands and make more profits, which in turn makes burnout more prevalent. Gone are the days of people working one job 9 to 5 and then getting to spend nights, weekends, holidays, and vacations off with their families without the hassles of worrying about work. Now it is common to always be on call, to come in early and to leave late, work extra hours, and bring work home.

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9781777532420

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