Overview

JIU-JITSU WITHOUT INJURIES - YOUR ULTIMATE GUIDE TO ROLLING FOR A LIFETIME More than just a technical manual, this book is an invitation to longevity on the mat. Written by Wander Venerio, a first-degree black belt and physical education specialist, Jiu-Jitsu Without Injuries brings together years of hands-on experience and scientific insight to deliver what every practitioner is looking for: health, consistency, and steady progress in Jiu-Jitsu. With clear and evidence-based language, the author reveals the main causes of injuries in athletes of all ages and skill levels - and how to avoid them wisely. In this guide, you'll learn: Applied anatomy for safer rolling; Essential care for joints and ligaments; Warm-up, mobility, and recovery strategies; How to adjust your training to your age and physical condition. Whether you're a white belt just starting out or a seasoned black belt aiming for longevity, this book will be your trusted companion to stay active, strong, and confident on the mat for years to come. Avoid forced breaks. Train smart. Roll for a lifetime.

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