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OverviewTu penses trop. Tu rejoues tout. Tu anticipes tout. Et tu t'épuises. Ce guide te donne un plan simple sur 30 jours pour calmer le mental, reprendre le contrôle et retrouver une paix intérieure stable: exercices courts, routines, phrases anti-rumination, et actions concrètes. Objectif: moins de bruit dans la tête, plus de clarté, plus de calme . Full Product DetailsAuthor: Constantin CozacPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.068kg ISBN: 9798250584463Pages: 42 Publication Date: 03 March 2026 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Language: French Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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