Overview

J gg ng a form f tr tt ng r runn ng at a slow r leisurely pace. Th main intention t n r fitness w th ut stress. J gg ng a high-impact x r th t l tr n n th b d , n t bl th j nt f th kn . This is tu ll n f th basic r n f r doing th exercise, the m t dr v growth processes n th areas of the b d tr d b th t m t. Some l dr j gg ng n order t t k u l w r- m t exercises u h t r l mb ng, swimming r l ng. Jogging ft n u d b r u runn r as a m n f t v recovery during interval training. The runn r wh m ju t h v m l t d a f t 400 m tr repetition t a ub-5-m nut m l , m dr to an 8-m nut mile f r a recovery lap. J gg ng is a popular physical activity that n keep you f t. S nt f v d n has confirmed th t th l w- m t slow run decreases the risk f rd v ul r diseases, d b t , obesity, h rt n n, d r n, and nx t . It also n r your t m n nd r du t v t . H n , unquestionably, t rt ng to j g can b th b t d n f ur l f . In this b k, w w ll discuss th b n f t f jogging and tips t d it rf tl w th ut straining th kn .

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