Overview

"When a tragic loss or life-shattering tragedy upends your world, this is the first thing to know: there is nothing wrong with mourning. So, why does our culture approach sorrow like an illness to be healed as fast as possible? In It's ok: To feel this way, Mary O Scout presents a startling new perspective to both the experience of grieving and the way we try to aid those who have faced catastrophe I also Lost My Husband After The First Night Of Our Marriage, and I'll Never Forget the Grief, Having experienced sorrow from both sides―as both a therapist and as a woman who watched the unintentional drowning of her loving partner―Mary writes with deep insight about the underlying realities of loss, love, and healing. Many people including myself suffered a grief loss, feel condemned, ridiculed, and misunderstood. Grief no more needs a solution than love needs a solution. To study life suggestions, and creative and mindfulness-based activities, she gives a unique guidance to an experience we all must face―in our personal lives, in the lives of people we love, and in the larger world. You will also learn: Why spiritual guidance, therapy, and well-intentioned advice can make matters worse for those grieving - Practical recommendations for managing stress, increasing sleep, and lowering anxiety without trying to ""fix"" your pain - How to help the people you love―with writings to teach us the greatest techniques, checklists, and recommendations for helping and soothing others during the mourning process. It's ok: To feel this way is a book for grieving individuals, those who love them, and all those trying to love themselves. Get a copy"

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