Overview

Helping Little Hearts Understand Big Feelings ""Butterflies inside my chest, Make it hard to feel at rest."" A gentle story to help children find calm and courage. Everyone feels anxious sometimes-even kids. It's OK to Feel Anxious is a beautifully illustrated children's book that helps young readers understand worry, name their feelings, and discover simple ways to feel calm and safe. Perfect for ages 3-8, this reassuring story uses soothing rhymes and relatable examples to show children that anxiety is a normal emotion. With comforting words and supportive strategies, kids will learn that it's OK to feel anxious-and that they can find ways to manage those big feelings. A thoughtful gift for children and families, this book is perfect for bedtime reading, classroom discussions, and moments of emotional growth. This social-emotional learning (SEL) book encourages children to: Recognize and talk about feelings of worry and fear Learn calming techniques like breathing and positive self-talk Build resilience and emotional intelligence Feel supported and understood in moments of anxiety A Complete Emotional Learning Experience Like every book in the It's OK to Feel series, It's OK to Feel Anxious includes a FREE 60+ page Teacher & Parent Toolkit-no extra purchase required! Packed with classroom activities, discussion prompts, and mindfulness exercises, this toolkit is perfect for teachers, counselors, and parents who want ready-to-use SEL resources without added cost. Created by an internationally acclaimed artist and author, the toolkit was designed with educators and families in mind-making emotional learning accessible, engaging, and practical for every child. Whether it's a bedtime story, a classroom read-aloud, or a supportive resource for emotional regulation, It's OK to Feel Anxious helps children feel seen, safe, and supported. Get your copy today and unlock your free 60+ page toolkit-because emotional learning should be accessible to every child, parent, and teacher. ""Helping children grow emotionally strong, one feeling at a time.""

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