Overview

You were fine. You were completely fine. And then your partner left a cereal bowl in the sink - three feet from the dishwasher - and something detonated inside your chest. A white-hot, full-body fury over a bowl. And the worst part wasn't the rage. It was standing there, gripping the counter, knowing this reaction was completely disproportionate and not being able to stop it. You're not losing your mind. You're not becoming a bitter person. Something is happening to you - something that millions of women in the middle of their lives are experiencing right now - and nobody is talking about it honestly. This book talks about it. It's Not Just You names the experience you've been carrying alone: the pilot light that's always on, the disproportionate eruptions, the guilt, the ""what is wrong with me?"" loop, the late-night Googling, and the silence. It says the things you haven't said out loud - including the part where sometimes the rage feels good, and the part where you've thought about driving past your exit and not coming home. Inside you'll find: The precise, specific description of what midlife rage actually feels like - so accurate you'll wonder how this book knows you Why this is happening now: the invisible labor, the hormonal shifts, and the identity you lost so gradually you didn't notice The secret parts of this experience that nobody talks about - the ones you've been thinking at midnight What actually helps (it's not yoga) and what doesn't (it's definitely yoga) How to start the conversation with your partner, your friend, or yourself - if and when you're ready This isn't a self-help book. There are no worksheets, no action plans, no instructions to practice gratitude. This is the book that says the thing your best friend is afraid to say - and then sits with you while you realize you're not the only one feeling it.

Full Product Details

9798253377123

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available