Overview

To Meet the Author and Discuss Lessons Register Your Book fill out this form: https: //forms.zoho.com/perfectlyhere/form/EmailSubscription1Have you ever thought about why it's not easy to be human? There's always one problem after another; we can't just get it right and keep it that way. It's Not Easy to Be Human offers a compassionate exploration of the complexities and inherent difficulties that come with being human and provides ways to mitigate them.It's Not Easy to Be Human is a thoughtful and practical guide for navigating the complexities of modern life with greater wisdom, balance, and purpose. Grounded in psychology, systems thinking, contemplative wisdom, and real-world experience, the book introduces Dr. Manijeh Motaghy's Mindful Life Optimization (MLO) methodology-a comprehensive framework for developing Life Intelligence. Rather than offering quick fixes, this book serves as a reference guide readers can return to again and again, with clear lessons and tools for understanding the human mind, decoding biased perceptions, making wiser choices, and aligning daily life with natural patterns that support long-term thriving. Through relatable stories, research-informed insights, and practical applications, readers are guided to optimize their inner life, relationships, leadership, and sense of responsibility to the wider world. It's Not Easy to Be Human bridges personal growth with collective and planetary considerations, making it relevant for individuals, educators, therapists, coaches, leaders, and anyone seeking a more conscious, meaningful, and resilient way of living.Dr. Motaghy's methods are clinically proven to reduce stress and symptoms of illnesses, improve mental, emotional, and physical health, and provide positive effects on relationships, finance, and sustainability efforts. Her vision is to optimize the lives of one billion people by 2042 and make developing these fundamental qualities and skills a human right.

Full Product Details

9798993928715

Table of Contents

Reviews

Manijeh's teachings have helped increase further insight and accountability withmyself, in habits/actions regarding our planet, as well as my professional practice. I have increasingly become a better clinician because of it. Her LifeOptimization method and approach exceed the trainingand education we've receivedto become therapists. It incorporates more depth into treatment, regardless of diagnosis. It helps achieve a healthy, happy lifestyle rather than just coping strategies/tools.-Mary Aroyan, psychotherapist It's Not Easy to Be Human is a guide for modern life, focusingon transforming our human experiences, both positive andnegative, into a sustainable and happy life for individuals and the general healthof the planet. The practical strategies and insights included here can help anyone examine his or her lifeand improve his or her well-being.-Elizabeth Rothman, attorney andadviser in intellectual property, AI ethics, and tech policies

Author Information

Dr. Manijeh Motaghy is an Iranian American thought leader with a deep connection to nature. She received a Doctorate in Organizational Psychology from Phillips Graduate University and numerous certifications from UCLA Mindful and Mindful NYU in mindful living, conscious leadership, and human development.Manijeh has thousands of hours of silent retreat experience and is the founder of Perfectly Here. She collaborates to improve AI ethics and responsibility, and speaks internationally. Manijeh is a poet, gardener, mother, and change maker; she lives in Southern California. Visit her online at www.perfectlyhere.org or at www.linkedin.com/in/drmanijehmotaghy/

Tab Content 6

Countries Available