Overview

"You don't have to ageContrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be ""givens."" In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person's life. In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age."

Full Product Details

9781777480905

Table of Contents

Reviews

A powerful roadmap to better health -Dr. Michael Klaper, Director, Moving Medicine Forward Initiative Actionable steps to help readers live a happier, healthier life -Dan Sullivan, President, The Strategic Coach A handy book... with information that's ready to use -T. Colin Campbell, PHD, Co-Author, The China Study

"""A powerful roadmap to better health"" -Dr. Michael Klaper, Director, Moving Medicine Forward Initiative ""Actionable steps to help readers live a happier, healthier life"" -Dan Sullivan, President, The Strategic Coach ""A handy book... with information that's ready to use"" -T. Colin Campbell, PHD, Co-Author, The China Study"

Author Information

Kevin Brady is the founder of two health-care companies, which have helped solve problems for over 100,000 people while partnering with 1,000 doctors, nutritionists, and other medical professionals worldwide. In 2010, Kevin was 50 pounds overweight, had high cholesterol, high blood pressure, and was pre-diabetic. But today, he practices what he preaches: He has trained and qualified for the World Triathlon Championships, competes in European cycling races, and runs up mountains for fun.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available