Overview

Competing comes in many forms...Brazilian Jiu Jitsu tournaments...basketball games...spelling bees...and even competing with your sibling for your parents attention. Regardless of what kind of competition you find yourself involved in, two things are a constant; they can be extremely competitive and some people will do nearly anything to win them. This book was written for Jiu Jitsu competitors specifically. How to train, tips on how to diet, and advice from some of my friends and training partners, who range from white belt all the way to black belt. This book covers it all. Competing in different things in life is healthy, for the body and soul. It helps you overcome mental and physical obstacles, it pushes you to go past your limits, and it's great for your spirit. But like anything in life, if you don't find a healthy balance for it, then it can end up harming your well-being Just remember, at the end of the day it's literally just a Jiu Jitsu competition.

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