Overview

Whether you have physical health issues yourself, support those who do, or are experiencing burnout, this book is armed with the latest science and practices that can be implemented straight away to meet healing goals, whatever they may look like. Learn how to nurture your mind-body connection to reclaim your life. Dr Sula Windgassen is a distinguished figure in the field of health psychology, leveraging her personal and professional experiences to aid individuals grappling with chronic conditions, burnout and trauma. Her journey began as a patient contending with chronic urinary tract infections and mysterious pelvic symptoms, which propelled her toward mindfulness practice and subsequently a career in health psychology. Sula's comprehensive education and research in the interaction between mind and body inform her practice, where she currently directs a clinic assisting hundreds.

Full Product Details

9781035058143

Table of Contents

Reviews

A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself. * Anna Mathur, psychotherapist and bestselling author * Deeply reassuring and practical, Dr Windgassen brings science and compassion together to transform how we see stress and symptoms. * - Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel? * A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges. * Rhiannon Lambert (@rhitrition) nutritionist, podcast host and author of The Unprocessed Plate * An essential read, full of knowledge, practical advice and bucket loads of empathy. * Clare Bourne, author of Strong Foundations * Patients, doctors, and therapists alike will all be better off learning from this nuanced and much needed book. * Frances Ryan, Guardian journalist and author of Who Wants Normal? * Dr Windgassen’s pioneering ‘body-first’ approach blends cutting-edge mind-body research with powerful clinical insights, all woven through the lens of her own courageous personal journey. Evidence-based, empathetic, and much needed. * Rona Moss-Morris, head of health psychology at King's College London * Essential reading for every single one of us who have been told our symptoms are all in our head. Packed with knowledge and understanding, delivered with compassion and warmth, this book will change patient’s experiences with their bodies and their symptoms. * Jen Moore (@jen.dometriosis), author of Endometriosis * Whether you're dealing with illness, burnout, or just feeling disconnected from yourself, this is a guide to healing that starts with compassion - and reminds you that you're worthy, exactly as you are. * Ziyad Al-Dibouni (@thegrumblinggut) * The book will serve as a compassionate companion for anyone navigating chronic health challenges…advocates for a transformative shift from battling your body to befriending it, unlocking its profound healing potential. * Dr Deepak Ravindran, author of The Pain-Free Mindset *

A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself. * Anna Mathur, psychotherapist and bestselling author * Deeply reassuring and practical, Dr Windgassen brings science and compassion together to transform how we see stress and symptoms. * - Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel? * A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges. * Rhiannon Lambert (@rhitrition) nutritionist, podcast host and author of The Unprocessed Plate * An essential read, full of knowledge, practical advice and bucket loads of empathy. * Clare Bourne, author of Strong Foundations * Patients, doctors, and therapists alike will all be better off learning from this nuanced and much needed book. * Frances Ryan, Guardian journalist and author of Who Wants Normal? * Dr Windgassen’s pioneering ‘body-first’ approach blends cutting-edge mind-body research with powerful clinical insights, all woven through the lens of her own courageous personal journey. Evidence-based, empathetic, and much needed. * Rona Moss-Morris, head of health psychology at King's College London * Essential reading for every single one of us who have been told our symptoms are all in our head. Packed with knowledge and understanding, delivered with compassion and warmth, this book will change patient’s experiences with their bodies and their symptoms. * Jen Moore (@jen.dometriosis), author of Endometriosis * Whether you're dealing with illness, burnout, or just feeling disconnected from yourself, this is a guide to healing that starts with compassion - and reminds you that you're worthy, exactly as you are. * Ziyad Al-Dibouni (@thegrumblinggut) * The book will serve as a compassionate companion for anyone navigating chronic health challenges…advocates for a transformative shift from battling your body to befriending it, unlocking its profound healing potential. * Dr Deepak Ravindran, author of The Pain-Free Mindset * A powerful science backed journey into mind/body interactions. Challenging, informative and practical. * Emma Hepburn (@thepsychologymum), clinical psychologist and author *

Author Information

Dr Sula Windgassen has been featured in and written articles for Women's Health, Glamour, Psychologies magazine, Stylist magazine, iNews, The Guardian, The Telegraph and the Evening Standard and she has appeared on podcasts and delivered presentations in multiple international conferences. Through her Instagram platform @the_health_psychologist_ (45,000+ followers) she has built a strong community of people actively engaged with her philosophy of Health Psychology.

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