Isometric Exercise Handbook: A workout handbook for everyone for muscle building, abs, anti-aging and for better health
Author:   Cyprian Jane
Publisher:   Independently Published
ISBN:  

9798568832829


Pages:   50
Publication Date:   21 November 2020
Format:   Paperback
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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Isometric Exercise Handbook: A workout handbook for everyone for muscle building, abs, anti-aging and for better health


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Overview

Learn How Isometric Exercises Can Help You Build Your Physique -Without Moving A MuscleNo matter what your age or current fitness level, isometric exercisescan help you build the body of your dreams. This exercise system usesthe principle of the isometric contraction in order to build yourmuscles quickly and efficiently. Traditional exercises such asweightlifting force you to perform boring repetitions in order to breakyour muscles down and stimulate growth. Done properly, the isometriccontraction allows you to accomplish the same thing in 7 seconds.If you are a man isometrics can help you build greater muscle size anddefinition. If you are a lady isometrics can help you build thathealthy, feminine Fit N Sexy look that so many women desire. If youare an older man or women isometrics can help you get back in shapewhile turning back the clock.

Full Product Details

Author:   Cyprian Jane
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 12.70cm , Height: 0.30cm , Length: 20.30cm
Weight:   0.059kg
ISBN:  

9798568832829


Pages:   50
Publication Date:   21 November 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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