Overview

Nothing diminishes anxiety faster than action. Walter Anderson When you had a problem and stressed, writing a journal can help you identify what's causing that stress or anxiety. Then, once you've identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress with this anxiety prompt journal. Get this fully formatted anxiety journal for mental health with self-care ideas & charts combined with theraphy & self-awareness trackers to keep yourself busy and well-organized everyday! ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** Book Feature: Anxiety Management Pages Trigger Trackers Life Assessment Therapy Journals Guided self-assessment pages Dear Future Self Coping Strategies Depression Trackers Anxiety debrief pages Anxiety Levels (trackers) Understanding Anxiety Guides Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts And much more!

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9781698205427

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