Overview

Back pain, stiffness, fatigue-these could all point to one root cause: spinal misalignment. In Is Your Spine Out of Whack?, Vivienne S. Luxe offers a clear, practical guide to understanding your spine, identifying problems, and restoring balance through holistic and science-backed approaches. This book covers: The anatomy of your spine and signs of misalignment How to diagnose and treat spinal discomfort Non-invasive solutions like chiropractic care and physical therapy When surgery is necessary-and what to expect from recovery The role of nutrition, ergonomics, and mindfulness in spine health Alternative therapies including massage, acupuncture, and yoga How to create your own customized spine wellness plan Whether you're living with chronic back pain or want to prevent future issues, this guide empowers you with the tools and knowledge to realign your health-literally and figuratively.

Full Product Details

9798287545307

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available