Overview

Embrace the golden years with a renewed sense of vigor and understanding in this enlightening exploration of seniority. This book delves deep into the intricate relationship between optimism, health, and aging, drawing from both personal experiences and broad statistical insights. Learn how factors such as one's cultural background, specifically the rise of immigrant seniors in the U.S., shape the aging experience, contrasting them with the socio-politico-economic intricacies of Latin American countries.Uncover the ever-evolving dynamics of senior care, from the intricacies of love relationships among older couples to the stark disparities between genders, both in health risks and societal expectations. This is juxtaposed against the author's empowering journey of proactive healthcare and wellness. Recognize the transformative power of systematic exercising in bolstering self-assurance, happiness, and most importantly, joy. With philosophical insights from the likes of Aristotle and more, discover how inner joy, consistent self-care, and embracing one's strengths and weaknesses play pivotal roles in enriching the experience of seniority.This guide invites you on a journey of self-discovery, offering a fresh perspective on aging with a harmonious blend of optimism, health, and profound happiness.

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Antonio Evaristo Morales-Pita, PhD has worked as a university professor for fifty-six years in Cuba, Mexico, and the USA, where he has been the recipient of numerous national awards. He has written and published sixteen books. In the US, he self-published Havana-Merida-Chicago (A Journey to Freedom), 2500 sold copies, and Gladys, My Unforgettable Love. Austin Macauley has published: Is It Possible to Inspire Anyone? Is It Always Fun to Travel Abroad? Grit + Tenacity + Proactiveness: Pulling the Bull by the Horns, Havana-Merida-Chicago 2nd edition, Are You Ready to Improve Habits, May Empathy Lead to Sense of Purpose through Tenacity?, May Anyone Become a Better Human Being by Adopting the Hero Code? and Tenacity + Passion + Patience +Self-Rejection to Failure. Antonio is an inspirational speaker, promoting his books in colleges, universities, factories, and business firms. He has been an official contributor to newspapers, and journals. Antonio can speak, write, and read in Spanish, English, Russian, Italian and French.

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