Overview

This is a tried-and-tested 24-week training program for anyone looking to take part in a full Ironman Endurance Triathlon. So you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now its time to set your sights on the big one - the Endurance Triathlon, swim 2.4 miles, cycle 112 miles, and then run a full marathon. ""Ironman Start to Finish"" is the ultimate 24 week training plan for anyone looking to take part in a full Ironman event. Written by two former professional Triathletes and the former editor-in-chief of Triathlete Magazine, this book shows you how to: train longer and harder; balance work, family, and training; increase your overall speed; improve your recovery period; prepare yourself mentally for both training, and race day; and much, much more.

Full Product Details

9781841263083

Table of Contents

Reviews

Author Information

Paul Huddle has finished more than 20 Ironman distance events and over 300 triathlons. Roch Frey is a former professional triathlete with more than 20 years experience. T.J. Murphy is the former editor-in-chief of Triathlete Magazine.

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