Intuitive Eating Workbook: Heal the Dieting Mind and Move Towards a More Authentic Relationship with Food. A Beginner's Guide with Non-Diet Approach and Healthy Recipes for Every day
Author:   Amber Netting
Publisher:   Pulsar Publishing
Volume:   2
ISBN:  

9781954605084


Pages:   100
Publication Date:   11 January 2021
Format:   Paperback
Availability:   Available To Order   Availability explained
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Intuitive Eating Workbook: Heal the Dieting Mind and Move Towards a More Authentic Relationship with Food. A Beginner's Guide with Non-Diet Approach and Healthy Recipes for Every day


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Overview

With Intuitive Eating Workbook you'll discover how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. Sick of dieting? Want a nutritional revolution? Many people end up moving from diet trap to diet without even realizing it. There are many anti-diet books out there promising help, however most of them still promote dieting behavior that makes people unhappy. But this book is different! It focuses on no-nonsense Intuitive Eating, which is truly what an anti-diet is. This book includes: All-inclusive Intuitive-Eating explanation that covers its concept, principles, benefits, and nuances Steps for uncovering the relationship between self-esteem and eating disorders Practical tasks to establish a better relationship with food and your body Many recipes to intuitively choose from And much more... It's also absolutely intuitive to buy this book!

Full Product Details

Author:   Amber Netting
Publisher:   Pulsar Publishing
Imprint:   Pulsar Publishing
Volume:   2
Dimensions:   Width: 21.60cm , Height: 0.50cm , Length: 27.90cm
Weight:   0.254kg
ISBN:  

9781954605084


ISBN 10:   1954605080
Pages:   100
Publication Date:   11 January 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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