Overview

Can Intuitive Eating Complement Eating Plans I'm Already On? The main objective here is to understand and be happy with the weight that makes you happy. If losing weight is your goal- sure, intuitively cut down your calories, do intermittent fasting, lessen your carbs. But if you like the way you look and the weight you are in- no problem. Maintain that weight but eating intuitively anyway and making sure you get enough nutrients to sustain you. Intuitive eating does help and complements your eating plans such as Intermittent Fasting and when you are meal prepping. But stay away from restrictive diets because this is not what Intuitive eating is meant to help you with. Eating plans however just tells you when to eat and if you are comfortable with that, then you can be more intuitive with when you eat and know why you are doing it and for what reasons. Combining intuitive eating with the eating plans you are already on, you can look forward to: l Making decisions based on food choices and not on caloriesl It helps you stay on track with your goals because you are mindful with your choicesl You know that there are always alternatives to your food choices when you eatl When you eat something that you want, you feel less guiltyl If you are on a plan, you do not tell yourself that you are eating something because it is a reward. You understand why you are doing it and treat the food as a form of sustenance and nourishment and not as a form of reward or punishment The Bottom Line on Taking an Intuitive Eating Approach to FoodIntuitive eating is a non-diet approach that focuses on food and eating freedom. It is all about practicing gentle nutrition which is the opposite of restrictive diets that only deprive you. If all your diets have failed you and put you in a mental and physical misery, do away with it and instead, give this a shot!

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