Overview

This Intuitive Eating Journal is a workbook to help children, teens, parents or adults adopt healthy eating habits. This Intuitive Eating workbook addresses the ten principles of Intuitive Eating to help you listen to your body. This Intuitive Eating journal has prompts for you to fill in and help you reflect on your eating habits. This 8 x 10 Inch workbook has lots of space to write in and will help you stop unhealthy eating behaviors before they become a habit. This workbook will help you recognize: * Triggers for Emotional Eating * Hunger Cues * When you are Full * Respect Your Body * Self Care * Grateful For * and so much more This fun, colorful, 30 page workbook will help anyone who is struggling with food. This workbook can help someone you love and care about, break the cycle of unhealthy eating habits and start the journey on a healthy new path. Use this workbook in conjunction with a Registered Dietitian for Medical Nutrition Therapy. See our Author's page for other planners and journals we have created by clicking the Author Name under the title of this book or by clicking on this link: www.amazon.com/author/angelduran

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9781695124684

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