Overview
Are you one of the millions dealing with diabetes? If so, you're probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful? These popular weight-based strategies have been found to increase food and body obsession, weight-cycling, low self-esteem, and disordered eating, to name a few. If you're tired of weight-focused methods that leave you feeling miserable, maybe it's time for a new, revolutionary approach to whole-body health that's rooted in self-compassion. This groundbreaking guide outlines the principles of Intuitive Eating--an effective, evidence-based, anti-diet approach to nutrition--to help you manage your blood sugar levels without restriction. You'll learn about the root causes of diabetes, how to listen to your body for natural cues of hunger and fullness, and how to develop a more nourishing (and sustainable) relationship with food. You'll also discover why dieting doesn't work, and finally break free from the cycle of shame, self-blame, and more weight gain. If you're ready to let go of the mainstream diet-culture idea that weight loss alone is essential to managing blood sugar, it's time to embrace the science and effectiveness of intuitive eating.
Full Product Details
Author: Rdn ,
Rdn ,
April Doty ,
April Doty
Publisher: Tantor Audio
Imprint: Tantor Audio
Edition: Unabridged edition
ISBN: 9798228534674
Publication Date: 01 April 2025
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: In Print
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.
Author Information
Janice Dada, MPH, RDN, is a weight-inclusive registered dietitian with a private practice in Newport Beach, California. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. Janice Dada, MPH, RDN, is a weight-inclusive registered dietitian with a private practice in Newport Beach, California. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. April Doty is a classically trained actress with a BFA in acting from Syracuse University. Born in Virginia, seasoned in London, and settled in Spain, April Doty brings the sound of a rich and varied life experience to her narration. April's voice is lively and engaging; she brings colorful, believable characters to life in a variety of genres, but especially YA, mystery and suspense, LGBT, and literary fiction. April works from her home studio on Spain's Costa del Sol. When she isn't narrating, she's writing, singing, or hiking in the mountains with her partner, Sarah. April Doty is a classically trained actress with a BFA in acting from Syracuse University. Born in Virginia, seasoned in London, and settled in Spain, April Doty brings the sound of a rich and varied life experience to her narration. April's voice is lively and engaging; she brings colorful, believable characters to life in a variety of genres, but especially YA, mystery and suspense, LGBT, and literary fiction. April works from her home studio on Spain's Costa del Sol. When she isn't narrating, she's writing, singing, or hiking in the mountains with her partner, Sarah.
