Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide
Author:   Clair Pollard ,  Elaine Iljon Foreman
Publisher:   Icon Books
ISBN:  

9781848312548


Pages:   224
Publication Date:   04 August 2011
Format:   Paperback
Availability:   In Print   Availability explained
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Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide


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Overview

Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks.It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT - A PRACTICAL GUIDE explores the roots both ancient and modern of the discipline but focuses on how you can use CBT's insights to improve your life. Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

Full Product Details

Author:   Clair Pollard ,  Elaine Iljon Foreman
Publisher:   Icon Books
Imprint:   Icon Books
Dimensions:   Width: 11.80cm , Height: 1.40cm , Length: 16.80cm
Weight:   0.141kg
ISBN:  

9781848312548


ISBN 10:   1848312547
Pages:   224
Publication Date:   04 August 2011
Audience:   General/trade ,  Professional and scholarly ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

About the authors iii Authors' note iv 1. Introducing CBT 1 2. The ABC of CBT 7 3. Improving your sleep 11 4. Managing anxiety 34 5. Beating bad habits and building better ones 84 6. Dealing with depression 109 7. Coping with bad times 140 8. Maintaining progress and reducing recurrences 168 9. What now? Further helpful resources 181 Acknowledgements 205 Dedication 206 Index 207

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Elaine Iljon Foreman is a Consultant Chartered Clinical Psychologist.

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