Overview
Lose fat faster than you even thought possible!There are so many crazy fad diets out there these days that come and go within months or a few years. They don't stick around because they don't work. The simple strategy of intermittent fasting however has stood the test of time. With a few key recent refinements that are grounded in solid scientific research and nutritional science data, intermittent fasting has been the most effective way to lose fat and get healthy for thousands of people all over the world!Start losing fat today!So many people mistakenly believe that fasting is about starving yourself. That simply is not true! Real, effective intermittent fasting is actually an unbelievably powerful method with many diferent protocols that have changed thousands of lives already. This powerful method of promoting health and losing weight has been the answer so many people never found in fad diets! This book is your complete guide to the many fasting protocols that are possible and gives you a complete breakdown that shows you exactly how to maximize health and weight loss step by step using Intermittent Fasting. This guide relies on the latest scientific research and proven methods so that you will have the success you want in sculpting your body and living your best life.Grab this book today and learn: Fasting: A Quick History LessonWhat Intermittent Fasting Is NotIntermittent Fasting Versus Traditional DietingIntermittent Fasting: The Science Behind ItBenefits Of Intermittent FastingPractical Benefits Of Intermittent FastingHealth Benefits Of Intermittent FastingIntermittent Fasting For The Improvement Of Brain HealthIntermittent Fasting For Boosting The MoodIntermittent Fasting For Cardiovascular HealthIntermittent Fasting For Better Circadian RhythmsIntermittent Fasting For Minimizing Diabetes RiskIntermittent Fasting For Long-Term Weight MaintenanceIntermittent Fasting For Longer LifeIntermittent Fasting Side EffectsIntermittent Fasting: A Paradigm ShiftBuilding Your Willpower MusclePractical TechniquesSetting GoalsBefore You Get StartedThe Most Popular If Protocols And Their Pros & ConsThe 16/8 Method24-Hour Fast (Eat-Stop-Eat) 20-Hour Fast (Warrior Diet) How To Do The Warrior DietAlternate-Day Fasting (Adf) Spontaneous Meal SkippingThe 5:2 MethodIntermittent Fasting For WomenMaintaining A Fasted LifestyleKnowing When To StopWhere To Go From HereAnd Much More!Grab this book today and start changing your life for the better!
Full Product Details
Author: Erin Spicer
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 12.70cm
, Height: 0.60cm
, Length: 20.30cm
Weight: 0.118kg
ISBN: 9781794606791
ISBN 10: 1794606793
Pages: 114
Publication Date: 23 January 2019
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Temporarily unavailable
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.
