Overview

Intermittent fasting works really well... for certain people... in certain situations. One of the main benefits of intermittent fasting is an increase in autophagy, the process by which our body clears out cellular debris and repairs damaged cellular structures like mitochondria. Although diet experts have been suggesting that we have at least 5 meals a day for years, researchers have found that when you fast, something really interesting happens: -Insulin levels drop significantly, which allows the body to burn fat. -Human Growth Hormone is growing, allowing you to build more muscle and enabling the body to use fat cells for energy. -Reduced inflammation of the body. -The level of hunger is significantly lower than eating regularly. -You burn fat from your butt, thighs, face and hands on your autopilot (because your calorie intake is low!)

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