Overview

Did you know that your body can become a powerful fat burning machine - even when you're sleeping? There are now two new methods, that, when combined, can create amazing results! Many personal trainers will seek to discredit what I'm about to tell you, as it is in their interests to keep you losing weight slowly - they don't want to lose the clients that fill their pockets! They advise unnecessary and tiring exercises to make you feel that you have burned fat. But wake up! They know how to solve your problem but, for the reason that I've just outlined, they don't. I know this unfortunate situation well, and I can help you - because I've been there too! It is in your interests to have access to the RIGHT INFORMATION! Intermittent fasting is not a fancy fad that will be forgotten the day after tomorrow. It is a scientifically proven method of alternating between fasting and non-fasting phases. These phases have been well researched and, in when implemented in the right patterns, bring specific metabolic effects, such as burning fat and building muscle, thanks to a mathematically infallible system. Promoted by several medical institutions such as the Mayo Clinic, the Ketogenic Diet is now a reference point for losing weight and healthy eating. It can prevent chronic degenerative diseases through the intake of low carbohydrate foods that force our body to burn fat. You will learn how to: - Reach your ideal weight by combining intermittent fasting and a ketogenic diet. - Burn your useless reserves of fat with mathematical methods of fasting-resting-nourishment. - know how your body works in order to take advantage of the processes that this system invokes, even while you sleep! - Use tips and tricks to transform your mentality and live in peace with your body. - Cook 50 delicious recipes that your friends will beg you to share with them as they are so delicious! - Bonus: innumerable exercise suggestions that can increase the tone of your muscles without special equipment. Imagine finally being able to engage your genetics and exploit them to your advantage to give yourself your ideal body. How much time are you willing to sacrifice searching for information that could be false or incomplete, when you NOW have the opportunity to realise your weight loss and fitness potential?

Full Product Details

9781914161018

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available